{"id":2133,"date":"2019-04-22T14:47:44","date_gmt":"2019-04-22T20:47:44","guid":{"rendered":"https:\/\/www.carrerachirripo.com\/2019\/04\/22\/una-de-las-carreras-mas-duras-de-costa-rica\/"},"modified":"2026-08-10T14:38:48","modified_gmt":"2026-08-10T20:38:48","slug":"una-de-las-carreras-mas-duras-de-costa-rica","status":"publish","type":"post","link":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/04\/22\/una-de-las-carreras-mas-duras-de-costa-rica\/","title":{"rendered":"Una de las carreras m\u00e1s duras de Costa Rica"},"content":{"rendered":"

El Cerro Chirrip\u00f3 es absolutamente fascinante;\u00a0 su altitud, con esas formaciones rocosas con forma de crestones y los valles que atraen a tantos turistas a\u00f1o con a\u00f1o. Disfrutar la experiencia de encontrarse inmerso en la naturaleza m\u00e1s pura es reconfortante. En eso coinciden todos, los que la han vivido.<\/p>\n

Pero escalar el Cerro Chirrip\u00f3\u00a0 exige al visitante buenas condiciones f\u00edsicas y de salud, porque el desnivel positivo \u00a0al punto de retorno es de 2.480 metros (1340 m en San Gerardo de Rivas y 3820 m en Base Crestones) en un recorrido de 17 km.<\/p>\n

Aunque saben que el recorrido es riguroso, muchas personas se aventuran a hacerlo, sin haberse preparado para hacerlo. Generalmente lo logran, a costa de un gran esfuerzo.<\/p>\n

Por eso es que los especialistas recomiendan irse preparando desde unos tres meses, antes de la escalada: confirmar su buen estado de salud, irse adaptando a las bajas temperaturas, aclimatarse para respirar en condiciones de baja concentraci\u00f3n de ox\u00edgeno, practicar ejercicios metab\u00f3licos, correr o trotar y practicar senderos empinados.<\/p>\n

Dependiendo de las condiciones de cada persona, el tiempo de recorrido hasta Base Crestones es de cinco a diez horas (no m\u00e1s que eso, porque se necesita aprovechar la luz del d\u00eda) y otras cuantas horas de regreso.<\/p>\n

S\u00f3lo para los mejores<\/strong><\/h2>\n

Ese es el mismo recorrido que hacen los atletas que participan en la Carrera al Chirrip\u00f3<\/strong>, 17 km a marcha forzada en el ascenso y otros tantos en un descenso vertiginoso que exige la m\u00e1xima concentraci\u00f3n, para evitar un mal paso, con las imaginables consecuencias.<\/p>\n

La posibilidad de participar en la carrera est\u00e1 condicionada a que el atleta haga el recorrido de ida y vuelta (34 km) en un tiempo m\u00e1ximo de cinco horas para los hombres y seis horas para las mujeres.\u00a0 S\u00f3lo pueden participar los mejores corredores de monta\u00f1a.<\/p>\n

De esos grandes desaf\u00edos nacen nombres de leyenda: el atleta que ha participado en todas las 31 versiones de la Carrera al Chirrip\u00f3 (Francisco Elizondo Badilla<\/strong>); la mujer que ha ganado ocho ediciones y mantiene el r\u00e9cord de 4:15:09, logrado en 2016 (Andrea Sanabria Jim\u00e9nez<\/strong>) y el hombre que ha ganado ocho ediciones (Juan Ram\u00f3n Fallas Navarro<\/strong>) y de paso, mantiene el r\u00e9cord de 3:04:04, registrado en 2014.<\/p>\n

Por la extensi\u00f3n y las caracter\u00edsticas del terreno, la<\/strong> Carrera al Chirrip\u00f3 es una de las competencias atl\u00e9ticas m\u00e1s duras que se realizan en Costa Rica<\/strong>. Conscientes de tales retos, profesionales y expertos que ofrecen sus servicios a t\u00edtulo voluntario, se instalan en nueve puestos de asistencia, para atender las necesidades de los participantes.<\/p>\n

Pero as\u00ed como la visita a la monta\u00f1a m\u00e1s alta de Costa Rica es un sue\u00f1o que todos los naturalistas quieren realizar, la participaci\u00f3n en la carrera valida la condici\u00f3n atl\u00e9tica de hombres y mujeres, en todas las categor\u00edas.<\/p>\n

Puesto que una parte de la competencia se realiza dentro de un parque nacional, donde prima la protecci\u00f3n de la naturaleza sobre la actividad humana, la participaci\u00f3n de atletas est\u00e1 limitada a 225, por edici\u00f3n.<\/p>\n

Sabemos que todos los a\u00f1os son muchas las personas que desean participar, pero los cupos son solo para los mejores.<\/p>\n

\u00a1Pero una cosa es leerlo y otra cosa es verlo! Ac\u00e1 le dejamos un video de c\u00f3mo es el trayecto al Cerro Chirrip\u00f3:<\/p>\n","protected":false},"excerpt":{"rendered":"

El Cerro Chirrip\u00f3 es absolutamente fascinante;\u00a0 su altitud, con esas formaciones rocosas con forma de crestones y los valles que atraen a tantos turistas a\u00f1o con a\u00f1o. Disfrutar la experiencia…<\/p>\n","protected":false},"author":2,"featured_media":1113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[324],"tags":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nUna de las carreras m\u00e1s duras de Costa Rica - Carrera Chirrip\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/04\/22\/una-de-las-carreras-mas-duras-de-costa-rica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una de las carreras m\u00e1s duras de Costa Rica - Carrera Chirrip\u00f3\" \/>\n<meta property=\"og:description\" content=\"El Cerro Chirrip\u00f3 es absolutamente fascinante;\u00a0 su altitud, con esas formaciones rocosas con forma de crestones y los valles que atraen a tantos turistas a\u00f1o con a\u00f1o. Disfrutar la experiencia…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/04\/22\/una-de-las-carreras-mas-duras-de-costa-rica\/\" \/>\n<meta property=\"og:site_name\" content=\"Carrera Chirrip\u00f3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CarreraChirripo\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-22T20:47:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T20:38:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2016\/07\/reglamento.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CarreraChirripo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CarreraChirripo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/04\\\/22\\\/una-de-las-carreras-mas-duras-de-costa-rica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/04\\\/22\\\/una-de-las-carreras-mas-duras-de-costa-rica\\\/\"},\"author\":{\"name\":\"CarreraChirripo\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#\\\/schema\\\/person\\\/873f992df8141b8b41972c41f4853600\"},\"headline\":\"Una de las carreras m\u00e1s duras de Costa Rica\",\"datePublished\":\"2019-04-22T20:47:44+00:00\",\"dateModified\":\"2026-08-10T20:38:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/04\\\/22\\\/una-de-las-carreras-mas-duras-de-costa-rica\\\/\"},\"wordCount\":577,\"publisher\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/04\\\/22\\\/una-de-las-carreras-mas-duras-de-costa-rica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/reglamento.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/04\\\/22\\\/una-de-las-carreras-mas-duras-de-costa-rica\\\/\",\"url\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/04\\\/22\\\/una-de-las-carreras-mas-duras-de-costa-rica\\\/\",\"name\":\"Una de las carreras m\u00e1s duras de Costa Rica - 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