{"id":2170,"date":"2019-07-12T15:23:45","date_gmt":"2019-07-12T21:23:45","guid":{"rendered":"https:\/\/www.carrerachirripo.com\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/"},"modified":"2026-08-10T14:38:45","modified_gmt":"2026-08-10T20:38:45","slug":"lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino","status":"publish","type":"post","link":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/","title":{"rendered":"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino"},"content":{"rendered":"

La Carrera al Chirrip\u00f3<\/strong>, que se celebra anualmente en el mes de febrero, es el acontecimiento insignia de una actividad social, econ\u00f3mica y cultural que se prolonga a lo largo de todo el a\u00f1o: la visitaci\u00f3n al Parque Nacional Chirrip\u00f3.<\/p>\n

Turistas e investigadores procedentes de los m\u00e1s diversos pa\u00edses acuden al cerro Chirrip\u00f3 \u2013la m\u00e1xima altitud del territorio costarricense- atra\u00eddos por la convicci\u00f3n de que van a disfrutar un ambiente espiritual y asombroso.<\/p>\n

La experiencia permite apreciar la herencia de un per\u00edodo glacial expresada en formaciones rocosas, valles y lagos, con especies de la flora y la fauna que van cambiando conforme se va ascendiendo.<\/p>\n

Pero el desnivel positivo entre la comunidad de San Gerardo de Rivas y la c\u00faspide presupone dos situaciones que el visitante debe tener presentes, para que la exigente aventura se convierta en una grata experiencia:<\/p>\n

    \n
  1. Gozar una buena condici\u00f3n f\u00edsica.<\/li>\n
  2. Una dosis de energ\u00eda que debe ser debidamente regulada, durante la caminata.<\/li>\n<\/ol>\n

    Llevar lo indispensable,\u00a0 para que no lo golpeen las inclemencias climatol\u00f3gicas: el viento, la lluvia y el fr\u00edo. Obs\u00e9rvese que, en las madrugadas, la temperatura puede descender a 0\u00ba C o menos.<\/p>\n

    De ah\u00ed la importancia de seleccionar la indumentaria y las provisiones necesarias,\u00a0 para evitar el sobrepeso innecesario, sin sufrir carencias. Se recomienda llevar:<\/p>\n

    Para la caminata<\/strong><\/h2>\n
      \n
    • Zapatos tenis c\u00f3modos. (Nunca estrenar zapatos durante la caminata).<\/li>\n
    • Licra o pantalones largos.<\/li>\n
    • Camisa sin mangas.<\/li>\n
    • Dos botellas de agua. Una puede ser t\u00e9rmica, para que lleve alguna bebida caliente.<\/li>\n
    • Alimentos energ\u00e9ticos, como confites, chocolates, semillas, barras de granola.<\/li>\n
    • Un s\u00e1ndwich<\/li>\n
    • Medicamentos b\u00e1sicos: ung\u00fcento, curitas, esparadrapo, vaselina, analg\u00e9sicos, antigripales.<\/li>\n<\/ul>\n

      Para la estad\u00eda<\/strong><\/h2>\n
        \n
      • Tres pares de calcetines para caminar. Si las que lleva puestas se mojan, las adicionales se vuelven indispensables.<\/li>\n
      • Un par de tenis, por si los que lleva puestos se mojan.<\/li>\n
      • Calcetines para dormir.<\/li>\n
      • Dos licras o pantalones.<\/li>\n
      • Dos o tres camisas de manga corta o sin mangas.<\/li>\n
      • Una camisa de manga larga.<\/li>\n
      • (El generador de electricidad se apaga a las 8:00 p.m.).<\/li>\n
      • Pa\u00f1o.<\/li>\n
      • Pantuflas (para estar en el refugio).<\/li>\n
      • Jacket o su\u00e9ter.<\/li>\n
      • Cepillo de dientes y pasta.<\/li>\n<\/ul>\n

        Arriba, en las instalaciones de Base Crestones, es posible rentar sacos de dormir extra,\u00a0 pa\u00f1os, cobijas y almohadas.<\/p>\n

        Abunda decir que despu\u00e9s de algunas horas de caminar, especialmente si los senderos son dificultosos, cada kilo a la espalda se vuelve se convierte en una carga pesada e inc\u00f3moda, por lo que el visitante valore la importancia de contar con el servicio de los arrieros.<\/p>\n

        Estos hombres de hierro, entrenados para caminar durante horas y m\u00e1s horas, utilizan caballos para llevar el equipaje de las personas. Cobran de acuerdo con el peso del equipaje.<\/p>\n

        Y un par de consejos adicionales. Lleve dinero, porque le ser\u00e1 muy grato y oportuno comprar agua, refrescos, galletas, golosinas y artesan\u00edas, en una tienda ubicada a la mitad del camino\u2026 y no olvide la c\u00e1mara o el celular y el cargador de bater\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"

        La Carrera al Chirrip\u00f3, que se celebra anualmente en el mes de febrero, es el acontecimiento insignia de una actividad social, econ\u00f3mica y cultural que se prolonga a lo largo…<\/p>\n","protected":false},"author":2,"featured_media":2175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[324],"tags":[],"class_list":["post-2170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nLleve s\u00f3lo lo necesario; cada gramo pesa en el camino - Carrera Chirrip\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino - Carrera Chirrip\u00f3\" \/>\n<meta property=\"og:description\" content=\"La Carrera al Chirrip\u00f3, que se celebra anualmente en el mes de febrero, es el acontecimiento insignia de una actividad social, econ\u00f3mica y cultural que se prolonga a lo largo…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/\" \/>\n<meta property=\"og:site_name\" content=\"Carrera Chirrip\u00f3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CarreraChirripo\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-12T21:23:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T20:38:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2019\/06\/carrera-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CarreraChirripo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CarreraChirripo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/\"},\"author\":{\"name\":\"CarreraChirripo\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#\\\/schema\\\/person\\\/873f992df8141b8b41972c41f4853600\"},\"headline\":\"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino\",\"datePublished\":\"2019-07-12T21:23:45+00:00\",\"dateModified\":\"2026-08-10T20:38:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/\"},\"wordCount\":524,\"publisher\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/carrera-1.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/\",\"url\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/\",\"name\":\"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino - Carrera Chirrip\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/carrera-1.jpg\",\"datePublished\":\"2019-07-12T21:23:45+00:00\",\"dateModified\":\"2026-08-10T20:38:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/carrera-1.jpg\",\"contentUrl\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/carrera-1.jpg\",\"width\":780,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/2019\\\/07\\\/12\\\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#website\",\"url\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/\",\"name\":\"Carrera Chirrip\u00f3\",\"description\":\"Carrera Internacional Ecol\u00f3gica y Cultural al Cerro Chirrip\u00f3\",\"publisher\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#organization\",\"name\":\"Carrera Chirrip\u00f3\",\"url\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Carrera-Chirripo-Asociacion-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Carrera-Chirripo-Asociacion-logo.jpg\",\"width\":317,\"height\":160,\"caption\":\"Carrera Chirrip\u00f3\"},\"image\":{\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CarreraChirripo\\\/\",\"https:\\\/\\\/www.instagram.com\\\/carrerachirripo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/#\\\/schema\\\/person\\\/873f992df8141b8b41972c41f4853600\",\"name\":\"CarreraChirripo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"CarreraChirripo\"},\"url\":\"https:\\\/\\\/zewsdemo.com\\\/carrerachirripo\\\/author\\\/carrerachirripo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino - Carrera Chirrip\u00f3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/","og_locale":"es_ES","og_type":"article","og_title":"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino - Carrera Chirrip\u00f3","og_description":"La Carrera al Chirrip\u00f3, que se celebra anualmente en el mes de febrero, es el acontecimiento insignia de una actividad social, econ\u00f3mica y cultural que se prolonga a lo largo…","og_url":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/","og_site_name":"Carrera Chirrip\u00f3","article_publisher":"https:\/\/www.facebook.com\/CarreraChirripo\/","article_published_time":"2019-07-12T21:23:45+00:00","article_modified_time":"2026-08-10T20:38:45+00:00","og_image":[{"width":780,"height":400,"url":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2019\/06\/carrera-1.jpg","type":"image\/jpeg"}],"author":"CarreraChirripo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CarreraChirripo","Est. reading time":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/#article","isPartOf":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/"},"author":{"name":"CarreraChirripo","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#\/schema\/person\/873f992df8141b8b41972c41f4853600"},"headline":"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino","datePublished":"2019-07-12T21:23:45+00:00","dateModified":"2026-08-10T20:38:45+00:00","mainEntityOfPage":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/"},"wordCount":524,"publisher":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#organization"},"image":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/#primaryimage"},"thumbnailUrl":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2019\/06\/carrera-1.jpg","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/","url":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/","name":"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino - Carrera Chirrip\u00f3","isPartOf":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/#primaryimage"},"image":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/#primaryimage"},"thumbnailUrl":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2019\/06\/carrera-1.jpg","datePublished":"2019-07-12T21:23:45+00:00","dateModified":"2026-08-10T20:38:45+00:00","breadcrumb":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/#primaryimage","url":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2019\/06\/carrera-1.jpg","contentUrl":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2019\/06\/carrera-1.jpg","width":780,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/2019\/07\/12\/lleve-solo-lo-necesario-cada-gramo-pesa-en-el-camino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zewsdemo.com\/carrerachirripo\/"},{"@type":"ListItem","position":2,"name":"Lleve s\u00f3lo lo necesario; cada gramo pesa en el camino"}]},{"@type":"WebSite","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#website","url":"https:\/\/zewsdemo.com\/carrerachirripo\/","name":"Carrera Chirrip\u00f3","description":"Carrera Internacional Ecol\u00f3gica y Cultural al Cerro Chirrip\u00f3","publisher":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zewsdemo.com\/carrerachirripo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#organization","name":"Carrera Chirrip\u00f3","url":"https:\/\/zewsdemo.com\/carrerachirripo\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#\/schema\/logo\/image\/","url":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2023\/08\/Carrera-Chirripo-Asociacion-logo.jpg","contentUrl":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-content\/uploads\/2023\/08\/Carrera-Chirripo-Asociacion-logo.jpg","width":317,"height":160,"caption":"Carrera Chirrip\u00f3"},"image":{"@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CarreraChirripo\/","https:\/\/www.instagram.com\/carrerachirripo\/"]},{"@type":"Person","@id":"https:\/\/zewsdemo.com\/carrerachirripo\/#\/schema\/person\/873f992df8141b8b41972c41f4853600","name":"CarreraChirripo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"CarreraChirripo"},"url":"https:\/\/zewsdemo.com\/carrerachirripo\/author\/carrerachirripo\/"}]}},"_links":{"self":[{"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/posts\/2170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/comments?post=2170"}],"version-history":[{"count":1,"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/posts\/2170\/revisions"}],"predecessor-version":[{"id":900234,"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/posts\/2170\/revisions\/900234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/media?parent=2170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/categories?post=2170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zewsdemo.com\/carrerachirripo\/wp-json\/wp\/v2\/tags?post=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}